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What Happens When a Performance Psychologist Runs the Sydney Marathon
By Amanda Kuek - Performance Psychologist at Performance Edge Psychology I started running in 2024 because a friend had said to me ‘I see all these people training for marathons and wonder why not me?’ That moment shifted my perspective on what I believed I was capable of, and I thought ‘why not me too?’ To my surprise, my name was selected for the 2025 Sydney World Marathon Major. The 8-month training block was anything but easy. Here are three mindset shifts that got me t
3 min read
My Favourite Podcasts and Videos for Performance, Wellbeing and Growth
Over the years, I’ve learned that what we feed our minds matters just as much as what we do with our bodies. The right ideas, voices, and...
2 min read
Perfectionism
Perfectionism often looks like the secret ingredient to success. Striving for the highest standards. Leaving no stone unturned. Pushing...
2 min read
Reflections from Athens to Paris — From Athlete to Psychologist
As published in the Australian Olympic Committee Limitless Magazine 2025 Twenty years ago, I stepped onto the mats at the Athens Olympics...
3 min read
Our Director Caroline Anderson Publishes Her First Book
Do you love sport? But do you also struggle? Struggle in terms of nerves, anxiety or poor performance? Then this book is for you!...
1 min read
Self Compassion in High Performance
The Strength in Being Kind to Yourself In the world of high performance, self-compassion often gets dismissed as weakness. We think...
2 min read
Grit - It's Not About Toughing It Out
The Real Nature of Grit: It’s Not About Toughing It Out When people talk about grit, they often picture sheer determination, pushing...
2 min read
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