Caroline Anderson

By Amanda Kuek - Performance Psychologist at Performance Edge Psychology   I started running in 2024 because a friend had said to me ‘I see all these people training for marathons and wonder why not me?’ That moment shifted my perspective on what I believed I was capable of, and I thought ‘why not me too?’ To my surprise, my name was selected for the 2025 Sydney World Marathon Major. The 8-month training block was anything but easy. Here are three mindset shifts that got me to the Opera House...

Over the years, I’ve learned that what we feed our minds matters just as much as what we do with our bodies. The right ideas, voices, and...

Perfectionism often looks like the secret ingredient to success. Striving for the highest standards. Leaving no stone unturned. Pushing...